Struggling with substance use, impulsive behaviors, or feeling stuck?

If you are using substances more than you think is healthy, engaging in behaviors that are interfering with the person you want to be, or just feeling stuck in your life, let’s get you moving to meeting your goals with intention and meaningful action.

Contact Me

Dr. Muench has been featured in:

ABC Boston Globe CBS Fast Company Martha Stewart Living Men’s Health NPR New York Times Redbook Self Magazine STAT Vice Washington Post Wired ABC Boston Globe CBS Fast Company FOX Martha Stewart Living Men’s Health NPR New York Times Redbook Self Magazine STAT Vice Washington Post Wired

About Me

Hi, I’m Fred. I’m a clinical psychologist, researcher, a dad, a partner, and someone who was stuck and struggling with heavy substance use. Now, I help people find their way out of negative feedback loops and stuck places toward something more intentional and grounded.

Therapy with me is about how you utilize the 167 hours of the week, in addition to the time we spend together.

More about me
A credible psychologist
Path to change

My Approach

My work is practical and rooted in real life. We’ll focus on building awareness, shifting habits, and creating structure that supports change. pay close attention to how your your emotions and environment affect you, how your energy is spent, and what actually moves you forward.

More on my approach

One Example of a Client Journey

Therapy is more than just a weekly session. It’s a structured process designed to foster lasting change. Here's an example of a framework I use but our journey will be highly personalized to your needs.

Therapy Timeline

Week 1

Session 1: Explore your background, challenges, and goals.

Comprehensive assessment of patterns and behaviors.

Session 2: Review and build a personalized roadmap.

Optional daily text support for accountability.

Week 2

Walking session to shift perspective and engage differently.

10-minute phone check-in mid-week.

Refine goals based on new insights.

Weeks 3–11

Weekly sessions to go deeper and stay consistent.

Brief weekly check-ins between sessions.

Week 5: Choose your setting — walk, cafe, or creative space.

Week 12

Review progress and reflect on growth.

Decide on next steps: continue, pause, or transition out.

Additional Services and Fees

Reach Out

Interested in working together? Fill out some info and we will be in touch shortly. I look forward to hearing from you.